Hanuman Ashtanga Yoga

Just a thought!!

larry — Mon, 13 Feb 2012 00:12:33 +0000

As yoga has become such a huge business, please remember as teachers and students which we will always be throughout our lifetime, if this is just for profit and ego then we have loss touch with what our yoga is supposed to be.

Shala Closed Feb 7th 2012 in Observance of Moon Day

larry — Tue, 31 Jan 2012 17:11:30 +0000

In upholding with tradional standards there will be no Mysore Practice Tuesday Feb 7,2012.

Living the Divine Mother “The Shakti Within” 7-9pm Jan 23, 2012

larry — Wed, 11 Jan 2012 03:46:33 +0000

Please join us for a evening of Kirtan, Story Telling and Ritual presented by the devotees of the Haidakhandi Ashram from Crestone CO. All donations will go to the support of the Ashram as it is a non-profit organization. Children are welcome and please bring blanket or backjack for your comfort during this devotional service, Prasad (blessed food offering will be served at closing of evening) Please observe parking along the street and not in front of residents homes. Go into back gate and into shala. Belonging can be left in meditaton room upstairs, there is a restroom as well. Namste and hope to see you ,1924 Chestnut St.

Schedule for Holidays Dec 23rd thru Jan 3rd 2012

larry — Thu, 15 Dec 2011 16:08:02 +0000

Holiday Schedule for Shala, Led Practice Dec 23rd & Dec 30th from 845-1015, Dec 27th & 29th Morning Mysore 8-1000, Dec 29th 6-8 pm Evening Mysore Practice. No Wed morning Dec 28th or evening mysore(will be out of town for the day)no Monday Jan 2nd Morning Mysore. If you have paid for one month your time will be extended 2 days to balance your month. Happy Holidays and Enjoy your rest days. Tues Jan 3rd normal schedule. Namaste

Shala Closed Nov 25th.(New Moon)

larry — Mon, 24 Oct 2011 11:28:50 +0000

In honor of following tradition of no practice on New and Full Moon there will be no practice Friday Nov 25th . Namaste

Schedule for Oct 2011

larry — Wed, 21 Sep 2011 12:40:12 +0000

Full schedule begins this week Oct 3rd doors open 630am and close 10am,make sure you arrive early enough to finish your practice , all practices are Mysore style , beginners always welcome as I will assist you. Adjustments given throughout practice. Plenty of street parking (do not park in front of resident’s homes respect their space) Upon arrival walk up 20th St (oneway) and go through back gate and enter Shala ,please go upstairs sign attendance ledger and place payment in closed basket, (honor system) . There is plenty of room to change and enough shelves for belongings, also a closet to hang whatever you may need to hang, restroom is to the right as you enter room. As you come back down to practice area please stay quite to respect those already into their practice. Remember no practice on New@Full Moon or Saturdays (take rest) check website for Moon Phases.

Home Shala to open late September

larry — Sun, 21 Aug 2011 12:09:02 +0000

Please see upcoming events for more info. Will be updating Hanumanashatanga site to include pricing for when we open. I would ask that you think put a lot of thought into commiting to monthly practice. The only way to become proficient is daily practice 5-6 days a week, take moon days Full/New off, ladies honor your moondays (ladies holiday) Shala will be open 6am til 9am Monday through Friday, closed on moon days. No Saturday practice rest and take castor oil bath. Sunday led practice will be at Wilmington Yoga Center . As we open up our home space to you please be respectful of neighbors and park on the street across from the National Cementary there is plenty of space, no parking in front of others homes please. Walk up the side street and go into back gate and enter Shala, be respectful of those already practicing. Restroom/change area upstairs. These are plans for now will keep you updated on final opening. Namaste Larry and Sita

Adjustments and Mysore Style Self Practice

larry — Thu, 23 Jun 2011 17:13:50 +0000

Adjustments are not to be expected in led practice.If you are close and I feel you can take an adjustment then I will assist you as long as it does not break the flow of the practice. Please do Mysore style self practice Monday thru Thursday , this shows me that you have taken the time to learn the practice and by daily practice you will refine it , so we can move toward deepening your practice and understanding.Friday and Sunday’s led practice is to put it all together and have fun at a controlled pace. Practice practice, remember when you step on your mat its a practice not a workout,live it. I can only assist and work with you through Mysore practice as I have the time as everyone is moving at their own pace. It is important to do self practice daily except moon days and Saturdays, if you value your practice you will find the time to bring this wonderful practice daily into your life. In the near future we will have a early AM and evening Mysore practice. This will give everyone the opportunity to either come between 6am til 930am and 530pm til 8pm. Please email me if you will be willing to dedicate yourself to Mysore practice starting late Aug or early Sept or call using number listed on this site.Leave message and I will call you back, Blessings Larry

Mysore Practice

larry — Sat, 18 Jun 2011 11:50:49 +0000

Future plans include starting of Mysore program, Self-Practice. The practice times will be early AM and early eve as well. This is a tool to which you learn the Ashtanga Practice at your own pace with guidance from teacher and for experienced practioner to deepen their practice. More to come in the next few months. Please email any interest and questions you may have , Namaste Larry

Ashtanga Primary Monday and Friday Mornings WYC

larry — Thu, 19 May 2011 19:03:38 +0000

Beginning Jun 3rd, 2011 morning Primary Series will be offered from 830-1000 on Mondays and Friday.Intermediate Series 11-1230 on Saturdays at WYC . Check their website fro update www.wilmingtonyogacenter.com. Ashtanga Practice will continue at Soil to Soul Tuesdays 930-1100 and Thursdays 9-1030 . I have updated my Hanuman schedule to show these changes. Now this wonderful practice is 6 days a week.