Hello everyone just made it back from Mysore, India and I hope all is well . A few notes on practice at home Shala. Classes will resume for Tuesday mornings 9-1030AM March 4th, this will be Mysore style practice with adjustments ONLY!!!!!!!!! if you are late you will be stopped so you can do finishing postures and complete before 1030. Thursday night Mysore practice (ladies only) will resume March 6, 6PM… [read more]
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Ashtanga Yoga ,practiced in its correct sequential order,gradually leads the practioner to rediscover his or her fullest potential on all levels of human consciousness-physical,psychological and spiritual.Through this practice of breathing (Ujjayi Pranayama),postures (asanas) ,and gazing point (dristi),we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion,one acquires steadiness of body and limb… [read more]
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Yoga is a powerful tool, and the more powerful a tool is,the more potent it can be,or the more dangerous.It depends on the way we use it.Consider a shape knife, the sharper the knife the more delicate the cut,if used properly.Or ,the more easily it can hurt someone,if used carelessly.We cannot blame the knife for being to sharp.We just have to make sure you use it appropiately. The same principle… [read more]
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Don’t hurry this practice takes time,the more you try to rush it,the more you will miss what it is actually about…..Everything has it’s own time. Let everything come in it’s own time.A plant and tree needs proper time to grow under right conditions,why should we as human beings be any different. To grow into yoga means growing into life, proper conditions need to be there, but when you start… [read more]
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