"Yoga is the practice of quieting the mind. "
~ Patanjali, translated from Sanskrit
Hanuman
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 Moon  day 15th Shala will be closed . New students are expected to be at Shala no later than 9am. Students wishing to practice at Shala must contact me either my email ,text or call prior to coming as I limit myself to only 3 new students per month.We have a safe and respectful community here and all are welcome . […]

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