Schedule for May – June
| Monday | ||
| appointment only! call or email. | ||
| Tuesday | ||
| 800-1000am, doors open 730am | Mysore Practice | Hanuman Ashtanga Yoga Shala@1924 Chestnut St |
| Wednesday | ||
| You must email or call night before if you are attending Wed morning Mysore Practice , Evening Mysore doors always open at 530pm – 745. Must be finished no later than 8pm.(no call needed ) |
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| Thursday | ||
| 800-1000am doors open 730am | Mysore Practice | Hanuman Ashtanga Yoga Shala @ 1924 Chestnut St |
| Friday | ||
| 830-1030am @ Hanuman Ashtanga Yoga | Led Practice 845-1015, Shala doors open at 830 . | Hanuman Ashtanga Yoga Shala @ 1924 Chestnut St |
| Saturday | ||
| No practice rest day | ||
| Sunday | ||
| 11:15- 12:55pm | Ashtanga: Led Primary Series | Wilmington Yoga Center |
| Mysore Practice only,(private within a group session) beginners welcomed (you will learn as you go with assistance)* for info on traditional practice go to kpjayi.org once there browse site and check out traditonal method and why we practice Mysore style. - Hanuman Ashtanga Yoga Located 1924 Chestnut St. Wilmington, NC 28403 (click for map):: Drop-in $10.08, 3 times a week $72( incl Friday Led) for month ,there is no carry over from month to month.Month starts the first day you sign up and practice. Its your responsibility to show up for practice if you are a serious ashtangi,honor system on sign in.(available for privates call for rate and setup time) No practice on New / Full Moon and Saturdays to maintain we follow traditional standards. Suggest at least one month commitment as being dedicated to practice is the only way to learn the system and benefits of the practice at first you may experience soreness as this will go away as you continue daily practice , if you quit and start again you will notice soreness will return, be dedicated soreness is not a good reason to avoid practice. Adjustments and instruction will be given throughout practice as needed be prepared to be stopped on asana that is not attainable to you.This is for your safety and you will be allowed to work this asana until you have a understanding on how to do safely.Do not take this personal everyone has been there at some point in time in their Ashtanga Practice.Remember yoga is a practice not just something you do. Please always feel free to call if you have any questions as its my duty to be available for you. I will get back to you same day if you leave message.Please check site each week as there may be times when Shala will be closed other than Full or New Moon and if so I will offer make-up day so as not to short change you with practices during the month. Thank you and remember to follow rules on parking.(If you need to keep cell phone near by please keep on vibrate and ask first to let me know circumstances).Namaste and we will do all we can to make your Ashtanga practice as pleasant as possible with space and facilities, please bring small towel if needed some small towels available. If you are a regular feel free to leave mat upstairs in change room.- WYC classes are WYC current rate |
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