"Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain."
~ Sri Krishna Pattabhi Jois
Hanuman
Schedule for December 2017, Moon Days 3rd and 18th ( Shala will be closed!)!

    Moon Days for Dec 3rd and 18th Shala will be closed. 

Monday
 6-10am Mysore  Door open 5am
Tuesday
 6-10am Mysore  Door open 5am
Wednesday
 6-10am Mysore  Door open 5am
Thursday
 6-10am  Mysore  Door open 5am
 Friday
8:45-10:15(Led Primary)  Led Primary( Dec 1st only )  Be Early
Saturday
 REST!! (special Led Dec 2nd 630am)
Sunday
  Will update weekly if there will be Led .  Be early

Mysore Practice Monday – Thursday , (private within a group session) beginners welcomed (you will learn as you go with assistance) I am here to teach you the practice you do not have to have experience no one here will judge you , no ego’s . We are here to practice and learn from one another and create a safe community and environment.
*for info on traditional practice go to Kpjayi.org once there browse site and check out traditional method and why we practice Mysore style. IF YOU ARE NOT COMING TO MYSORE PRACTICE YOU NEED TO CHECK WITH ME PRIOR TO COMING TO LED. OUT OF TOWN STUDENTS WHO ALREADY HAVE TEACHER AND MYSORE PRACTICE FEEL FREE TO COME BUT LET ME KNOW YOU ARE COMING. IF YOU ARE STOPPED DURING LED PLEASE WAIT UNTIL I TELL YOU TO JOIN IN FOR CLOSING, SIT, BREATH ,WATCH AND LEARN.

Hanuman Ashtanga Yoga Located 1924 Chestnut St. Wilmington, NC 28405 (click for map):

No practice on New / Full Moon and Saturdays to maintain we follow traditional standards.( feel free to call / text  or leave voice mail 910-616-1970 or Sita’s number 910-619-7769 if you have any questions) email. [email protected] I get back to you asap if you leave text or voicemail, email may take a little longer, thank you.

Beginners must commit to at least one month  as being dedicated to practice is the only way to learn the system and benefits of the practice at first you may experience soreness as this will go away as you continue daily practice, if you quit and start again you will notice soreness will return, be dedicated soreness is not a good reason to avoid practice. Adjustments and instruction will be given throughout practice as needed be prepared to be stopped on asana that is not attainable to you. This is for your safety and you will be allowed to work this asana until you have a understanding on how to do safely. Do not take this personal everyone has been there at some point in time in their Ashtanga Practice. Remember yoga is a practice not just something you do. Please always feel free to call if you have any questions as its my duty to be available for you. I will get back to you same day if you leave message. Please check site each week as there may be times when Shala will be closed other than Full or New Moon.

Thank you and remember to follow rules on parking. (If you need to keep cell phone near by please keep on vibrate and ask first to let me know circumstances). NO WATER BOTTLES OR DRINKING ALLOWED(unless you are still nursing newborns or are with child then you are allowed to drink ) DURING PRACTICE, TAKE MAT BAGS AND OTHER BELONGINGS UPSTAIRS AS WELL. THANK YOU !!! IF YOU HAVE ANY MEDICAL CONDITION LET ME KNOW PRIOR TO PRACTICE. Leave drama outside do not bring  into Shala. Respect and give others their space they come for the peace the practice brings. On Morning Mysore Days please be at Shala by 8am  be expected to start back bends and closing by   9am.   I open Shala at 5am every morning so plenty of time to be there, if you have children I know you need to come later* One final note  please pay dues by 5th of month. * No Drop In unless you are currently practicing  at Shala or are from out of town with established Mysore practice!! No Beginner Drop In you must commit one month  no if ands or buts. Dues: 10 drop in if you have established practice. 75 per month (if you are going to be away you just pay drop in rate for times you attend no prorating month)   * Towels are  upstairs if you need) If you can not see moon phase and are using Safari then use Firefox or other server to see phase as Safari does not support widget!!  Thank you