"Yoga is the practice of quieting the mind. "
~ Patanjali, translated from Sanskrit
Hanuman
Schedule December 2018, Moon Days 7th and 22nd ( Shala will be closed )

   No new students until Jan 2nd 2019 .  Shala closed Dec 7th,22nd Moon Days, 25th , 26th and 27th . Special Led 24th 630am. Mysore hours once school is out for Holidays will be 6 to 9 regular hours until then.   

Monday
 6-10am Mysore  Door open 515am
Tuesday
 6-10am Mysore  Door open 515am
Wednesday
 6-10am Mysore  Door open 515am
Thursday
 6-10am  Mysore  Door open 515am
 Friday
845-1015 (Led Primary)  Led Primary  Be Early
Saturday
 REST!!
Sunday
  7am Led Primary (until roads are cleared)  Will keep you informed when moved back to 6am

Mysore Practice Monday – Thursday , (private within a group session) beginners welcomed (you will learn as you go with assistance) I am here to teach you the practice you do not have to have experience no one here will judge you , no ego’s . We are here to practice and learn from one another and create a safe community and environment.
*for info on traditional practice go to Kpjayi.org once there browse site and check out traditional method and why we practice Mysore style. IF YOU ARE NOT COMING TO MYSORE PRACTICE YOU NEED TO CHECK WITH ME PRIOR TO COMING TO LED. OUT OF TOWN STUDENTS WHO ALREADY HAVE TEACHER AND MYSORE PRACTICE FEEL FREE TO COME BUT LET ME KNOW YOU ARE COMING. IF YOU ARE STOPPED DURING LED PLEASE WAIT UNTIL I TELL YOU TO JOIN IN FOR CLOSING, SIT, BREATH ,WATCH AND LEARN. * IF YOU HAVE NOT BEEN TO SHALA IN A MONTH YOU NEED TO CHECK WITH ME AS WELL  THANK YOU*

Hanuman Ashtanga Yoga Located 1924 Chestnut St. Wilmington, NC 28405 (click for map):

No practice on New / Full Moon and Saturdays to maintain we follow traditional standards.( feel free to call / text  or leave voice mail 910-616-1970  if you have any questions) email. [email protected] I get back to you asap if you leave text or voicemail, email may take a little longer, thank you.

Beginners must commit to at least one month as being dedicated to practice is the only way to learn the system and benefits of the practice at first you may experience soreness as this will go away as you continue daily practice, if you quit and start again you will notice soreness will return, be dedicated soreness is not a good reason to avoid practice. Adjustments and instruction will be given throughout practice as needed be prepared to be stopped on asana that is not attainable to you. This is for your safety and you will be allowed to work this asana until you have a understanding on how to do safely. Do not take this personal everyone has been there at some point in time in their Ashtanga Practice. Remember yoga is a practice not just something you do. Please always feel free to call if you have any questions as its my duty to be available for you. I will get back to you same day if you leave message. Please check site each week as there may be times when Shala will be closed other than Full or New Moon.   *

Shala rules  (1) be early for Led no one allowed after Opening Mantra (2) Do not park in front of residents homes plenty of street parking (3) Respect others leave your drama outside of Shala (4)  Make sure gate is shut and latched (5) Honor system on dues sign and go make your own change.(6) For Mysore be at Shala no later than 845am. (7) No cursing you get one warning then you can find another place to practice you can express yourself without profanity .(8) Inappropriate behavior you get no warning you are gone.* Shala is your sacred space respect it and all that enter*   (9) There is absolutely no gum chewing while practicing .10 (* For those who wish to start you need to get up with me first this practice requires a lot  and excuses are not part of why you are up not showing so if you can’t commit please don’t ask) Many have asked and started and few will stick with the practice.Your practice is like any relationship lots of commitment required. Don’t mean to come off like a jerk but I  am not here to entertain you and far to old to put up with lack of discipline and any excuse unless you are out of town, sick , kid issues or work. You either want to practice or you don’t . If you are in financial difficulty talk to me privately  please  don’t just quit if you truly want to practice. The End.