"Yoga is the practice of quieting the mind. "
~ Patanjali, translated from Sanskrit

   Abhyasah(practice) is the art of learning that which has to be learned through the cultivation of disciplined action. This involves long,zealous,calm and persevering effort. Although practice without guidance produces unbridled energy which can be thrown out towards the material world.(I recommend that you find one teacher and stay will them, do not be fickle […]

June 6th, 2009

Posted in: News

   Please share a moment of silence and prayer for our beloved Guruji, Shri K.Pattabhi Jois who passed just a few hours ago. I would ask that calls not be made to the family just remember  him with love and all that he gave to us with lovingkindness.  Thank  you

May 18th, 2009

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  I try to refrain from  bringing my personal  opinion into things when it  comes to the Ashtanga Practice, but the time has come. For those who love and practice Ashtanga we go with the tradition and live the lifestyle as Guruji has stated in the Yoga Mala. Ashtanga gets a bad rap on injuries […]

May 4th, 2009

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Breath:  the continuity of deep,even breathing cannot be overemphasized in the Ashtanga Yoga system.When breath feeds action,and action feeds posture,each movement becomes gentle,precise and perfectly steady.According to the teachings of Sri T.Krishnamacharya and Sri K. Pattabhi Jois, “Breath is Life”.Breathing is our most fundamental and vital act and holds a divine essence; exhalation a movement […]

April 26th, 2009

Posted in: News

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