"Yoga is the practice of quieting the mind. "
~ Patanjali, translated from Sanskrit

Adjustments are not to be expected in led practice.If you are close and I feel you can take an adjustment then I will assist you as long as it does not break the flow of the practice. Please do Mysore style self practice Monday thru Thursday , this shows me that you have taken the time to learn the practice and by daily practice you will refine it , so we can move toward deepening your  practice and understanding.Friday and Sunday’s led practice is to put it all together and have fun at a controlled pace. Practice  practice, remember when you step on your mat its a practice not a workout,live it. I can only assist and work with you through Mysore practice as I have the time as everyone is moving at their own pace. It is important to do self practice  daily except moon days and Saturdays, if you value your practice you will find the time to bring this wonderful practice daily into your life. In the near future we will have a early AM and evening Mysore practice. This will give everyone the opportunity to either come between 6am til 930am and 530pm til 8pm. Please email me if you will be willing to dedicate yourself to Mysore practice  starting late Aug or early Sept or call using number listed on this site.Leave message  and I will call you back, Blessings Larry

June 23rd, 2011

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