"Yoga is the practice of quieting the mind. "
~ Patanjali, translated from Sanskrit

  Ashtanga Yoga ,practiced in its correct sequential order,gradually leads the practioner to rediscover his or her fullest potential on all levels of human consciousness-physical,psychological and spiritual.Through this practice of breathing (Ujjayi Pranayama),postures (asanas) ,and gazing point (dristi),we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion,one acquires steadiness of body and limb.

December 3rd, 2009

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