"Yoga is the practice of quieting the mind. "
~ Patanjali, translated from Sanskrit

Breath:  the continuity of deep,even breathing cannot be overemphasized in the Ashtanga Yoga system.When breath feeds action,and action feeds posture,each movement becomes gentle,precise and perfectly steady.According to the teachings of Sri T.Krishnamacharya and Sri K. Pattabhi Jois, “Breath is Life”.Breathing is our most fundamental and vital act and holds a divine essence; exhalation a movement towards God,and inhalation an inspiration from God.                                            “Everything is God”

April 26th, 2009

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