"Yoga is the practice of quieting the mind. "
~ Patanjali, translated from Sanskrit

  Start year with a renewed dedication to your practice come join in this Guided Ashtanga Primary. As always no yoga beginners. (this is for your safety, Mysore practice is where you learn the system and proper asana technique) thanks for your understanding. See you then. Opening Mantra 1005 sharp! Shala Door Opened at 9:30.

December 31st, 2012

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