"Yoga is the practice of quieting the mind. "
~ Patanjali, translated from Sanskrit

 Moon Days 1st,17th and 31st Shala will be closed . New students are expected to be at Shala no later than 9am. Students wishing to practice at Shala must contact me either my email ,text or call prior to coming as I limit myself to only 3 new students per month.We have a safe and respectful community here and all are welcome . Students who have not been in over a month need to contact me prior to return. Thank you.

January 29th, 2018

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