"Yoga is the practice of quieting the mind. "
~ Patanjali, translated from Sanskrit

 “If you only read books,you only have book knowledge.You have to have practical experience by practicing the yamas and niyamas,and the asana in the correct  method,with correct breathing and correct gazing,in your daily life.This is how you realize the meaning of yoga-howyou realize who you are.” -R.Sharath

January 21st, 2009

Posted in: News