"Yoga is the practice of quieting the mind. "
~ Patanjali, translated from Sanskrit

 Yoga is a powerful tool, and the more powerful a tool is,the more potent it can be,or the more dangerous.It depends on the way we use it.Consider a shape knife, the sharper the knife the more delicate the cut,if used properly.Or ,the more easily it can hurt someone,if used carelessly.We cannot blame the knife for being to sharp.We just have to make sure you use it appropiately. The same principle holds true with yoga.Yoga is a powerful ,helpful tool.Use it appropriately ,and it works wonders.Use it carelessly and inappropriately,and you can hurt yourselves and others.    -The Yoga of The Yogi  (The Legacy of T.Krishnamacharya)

October 29th, 2009

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