"Yoga is the practice of quieting the mind. "
~ Patanjali, translated from Sanskrit

 Full schedule begins this week Oct 3rd doors open 630am and close 10am,make sure you arrive early enough to finish your practice , all practices are Mysore style , beginners always welcome as I will assist you. Adjustments given throughout practice. Plenty of street parking (do not park in front of resident’s homes respect their space) Upon arrival walk up 20th St (oneway) and go through back gate and enter Shala ,please go upstairs sign attendance ledger and place payment in closed basket, (honor system) . There is plenty of room to change and enough shelves for belongings, also a closet to hang whatever you may need to hang, restroom is to the right as you enter room. As you come back down to practice area please stay quite to respect those already into their practice. Remember no practice on New@Full Moon or Saturdays (take rest) check website for Moon Phases.

September 21st, 2011

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