"Yoga is the practice of quieting the mind. "
~ Patanjali, translated from Sanskrit
Hanuman

 The only thing permanent in the practice is the constant focus on the breath. According to the Brahma Sutra, 14’ata eva pranah’-the breath verily is Brahman.    From Gregor Maehle  “Ashtanga Yoga Practice and Philosophy”

February 5th, 2009

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 “If you only read books,you only have book knowledge.You have to have practical experience by practicing the yamas and niyamas,and the asana in the correct  method,with correct breathing and correct gazing,in your daily life.This is how you realize the meaning of yoga-howyou realize who you are.” -R.Sharath

January 21st, 2009

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  One becomes firmly established in practice only after attending to it for a long time,without interruption and with an attitude of devotion.

January 12th, 2009

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       “Not to have flexibility to change is a tragedy in itself,and have too much flexibility not to stand for anything is a tragedy in itself.”      -Yogi Bhajan

December 27th, 2008

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